Weigh In record (no journal entry) for 13 February 2013
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175.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2194 kcal
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Fat: 92.82g | Prot: 126.87g | Carb: 212.00g.
Breakfast: Coffee with Cream, Egg. Lunch: Extra Virgin Olive Oil, rice medley fresh easy, sockeye. Dinner: mushroom flatbread. Snacks/Other: frozen coconut bar, Builder's Bar - Chocolate Mint, pear. more...
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losing 14.0 lb a week
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