nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Egg, Coffee with Cream. Lunch: Cod, Organic Tomato Ketchup, Sweet Potato, Extra Virgin Olive Oil, almonds. Dinner: Balsamic Vinaigrette, Quartered Artichoke Hearts, European Salad Mix, Baby Spinach, Baby Cut Carrots, Crumbled Goat Cheese, Red Tomatoes, Onions, Kalamata Olives. Snacks/Other: Red Seedless Grapes, Pistachio Kernels, fresh & easy chips, Excellence Intense Dark Chocolate 70% Cocoa, Builder's Bar - Chocolate Mint, avocado. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet  



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ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.
hecpegua recorded a Weigh In at 177.7 lb.
junebug223 recorded a Weigh In at 136.5 lb.
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mark job recorded a Weigh In at 175.0 lb.