nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Coffee with Cream, Egg. Lunch: Organic Tomato Ketchup, Sweet Potato, Cod, Extra Virgin Olive Oil, almonds. Dinner: Baby Spinach, Kalamata Olives, Onions, Red Tomatoes, Crumbled Goat Cheese, Baby Cut Carrots, European Salad Mix, Balsamic Vinaigrette, Quartered Artichoke Hearts. Snacks/Other: Red Seedless Grapes, fresh & easy chips, Excellence Intense Dark Chocolate 70% Cocoa, avocado, Builder's Bar - Chocolate Mint, Pistachio Kernels. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet  

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