nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Egg, Coffee with Cream. Lunch: Sweet Potato, Extra Virgin Olive Oil, Cod, Organic Tomato Ketchup, almonds. Dinner: Kalamata Olives, Onions, Red Tomatoes, Crumbled Goat Cheese, Baby Cut Carrots, Baby Spinach, European Salad Mix, Balsamic Vinaigrette, Quartered Artichoke Hearts. Snacks/Other: Builder's Bar - Chocolate Mint, Excellence Intense Dark Chocolate 70% Cocoa, Pistachio Kernels, fresh & easy chips, avocado, Red Seedless Grapes. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nextmike's weight history

nextmike's Recent Activity

nextmike's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Marilyn98 is following maxie4.
marshakanady commented on EvaRodz's Journal Entry.
Horseshu1 commented on Maria Paz's Journal Entry.
peeperjj commented on Sharons Victory's Journal Entry.
lyndanorvitch updated their Food Diary.
angela19882 supported Hennacy's Journal Entry.
fitgranny recorded a Weight Entry at 198.4 lb.
jenny3781 recorded a Journal Entry.