nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Egg, Coffee with Cream. Lunch: Organic Tomato Ketchup, Extra Virgin Olive Oil, Cod, Sweet Potato, almonds. Dinner: Red Tomatoes, Crumbled Goat Cheese, Baby Cut Carrots, Onions, Kalamata Olives, European Salad Mix, Balsamic Vinaigrette, Quartered Artichoke Hearts, Baby Spinach. Snacks/Other: Red Seedless Grapes, fresh & easy chips, Pistachio Kernels, avocado, Builder's Bar - Chocolate Mint, Excellence Intense Dark Chocolate 70% Cocoa. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nextmike's own diet

nextmike's weight history

nextmike's Recent Activity

nextmike's Own Activity

No recent activity.

nextmike's Buddies

No recent activity.

Other Member Diet Recent Activity

mancusofilippo recorded a Weigh In at 155.4 lb.
Crabbie recorded a Weigh In at 175.0 lb.
Grandkids2013 recorded a Weigh In at 158.0 lb.
losinit1655 supported Alltheangelsenvy's Journal Entry.
kasbailey commented on theonlyrealperson's Weigh In.
benensky recorded a Weigh In at 244.0 lb.
Evolveordietrying commented on their Journal Entry.
tarrinnicole recorded a Journal Entry.