nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Egg, Coffee with Cream. Lunch: Sweet Potato, Extra Virgin Olive Oil, Cod, Organic Tomato Ketchup, almonds. Dinner: Kalamata Olives, Onions, Red Tomatoes, Crumbled Goat Cheese, Baby Cut Carrots, Baby Spinach, European Salad Mix, Balsamic Vinaigrette, Quartered Artichoke Hearts. Snacks/Other: Builder's Bar - Chocolate Mint, Excellence Intense Dark Chocolate 70% Cocoa, Pistachio Kernels, fresh & easy chips, avocado, Red Seedless Grapes. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet   losing 0.9 lb a week

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