nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Coffee with Cream, Egg. Lunch: Sweet Potato, almonds, Organic Tomato Ketchup, Cod, Extra Virgin Olive Oil. Dinner: Kalamata Olives, Onions, Red Tomatoes, Crumbled Goat Cheese, Baby Cut Carrots, Baby Spinach, European Salad Mix, Quartered Artichoke Hearts, Balsamic Vinaigrette. Snacks/Other: fresh & easy chips, Builder's Bar - Chocolate Mint, Red Seedless Grapes, avocado, Pistachio Kernels, Excellence Intense Dark Chocolate 70% Cocoa. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nextmike's own diet



nextmike's weight history


nextmike's Recent Activity

nextmike's Own Activity

No recent activity.

nextmike's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 179.8 lb.
LADYBUGJULES recorded a Journal Entry and a Weigh In at 216.0 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
May Queen recorded a Weigh In at 110.2 lb.
djs2512 recorded a Weigh In at 179.0 lb.
atomyszu recorded a Weigh In at 170.9 lb.
krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.