nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Egg, Coffee with Cream. Lunch: Sweet Potato, Extra Virgin Olive Oil, Cod, Organic Tomato Ketchup, almonds. Dinner: Kalamata Olives, Onions, Red Tomatoes, Crumbled Goat Cheese, Baby Cut Carrots, Baby Spinach, European Salad Mix, Balsamic Vinaigrette, Quartered Artichoke Hearts. Snacks/Other: Builder's Bar - Chocolate Mint, Excellence Intense Dark Chocolate 70% Cocoa, Pistachio Kernels, fresh & easy chips, avocado, Red Seedless Grapes. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nextmike's own diet



nextmike's weight history


nextmike's Recent Activity

nextmike's Own Activity

No recent activity.

nextmike's Buddies

No recent activity.

Other Member Diet Recent Activity

ed2121 recorded a Weigh In at 135.0 lb.
carmen1098 commented on their Journal Entry.
GeroTech recorded a Weigh In at 187.6 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.1 lb.
PokeyJack commented on their Journal Entry.
oldIT recorded a Journal Entry.
guptaamit recorded a Weigh In at 162.4 lb.
Christina Asmar recorded a Weigh In at 148.4 lb.