nextmike's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.2 lb Lost so far: 18.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2231 kcal Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.   Breakfast: Coffee with Cream, Egg. Lunch: almonds, Sweet Potato, Organic Tomato Ketchup, Cod, Extra Virgin Olive Oil. Dinner: European Salad Mix, Balsamic Vinaigrette, Quartered Artichoke Hearts, Kalamata Olives, Onions, Red Tomatoes, Crumbled Goat Cheese, Baby Cut Carrots, Baby Spinach. Snacks/Other: Builder's Bar - Chocolate Mint, Red Seedless Grapes, Pistachio Kernels, Excellence Intense Dark Chocolate 70% Cocoa, avocado, fresh & easy chips. more...
2204 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nextmike's own diet  

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