Weigh In record (no journal entry) for 28 October 2019
|
239.0 lb
Lost so far: 89.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1620 kcal
|
Fat: 58.08g | Prot: 60.44g | Carb: 213.08g.
Lunch: Wei-Chuan Vegetable Dumplings, Lo Mein. Dinner: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maruchan Ramen Noodle Soup - Shrimp Flavor, Amy's Southwestern Burrito. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|