Weigh In record (no journal entry) for 25 August 2010
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2010:
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2061 kcal
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Fat: 160.19g | Prot: 119.99g | Carb: 36.80g.
Breakfast: mozzarella string. Lunch: great value zesty iatalian, boneless skinless chicken breast, dole just lettuce. Dinner: birds eye steam broccoli, garlic powder, basil, oregano, garlic flavored red wine vinegar, extra virgin olive oil, boneless pork chop. Snacks/Other: atkins advantage caramel nuget, part skim mozzarella string cheese. more...
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losing 9.8 lb a week
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