Weigh In record (no journal entry) for 13 February 2013
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2281 kcal
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Fat: 63.06g | Prot: 93.66g | Carb: 300.72g.
Breakfast: navel orange, banana, flaxseed bread, turkey bacon eating right, spinach, mayonnaise, tomato. Lunch: tillamook cheddar, chocolate muffin, dirty rice, wings, flaxseed bread, thai chili sauce, black beans, bell pepper, spinach, onion, garlic, cumin, chili powder, tomato, egg. Dinner: Potato Puffs, brussels sprouts safeway, frozen pineapple, banana. Snacks/Other: coors light. more...
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2187 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 3 hours, Resting - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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steady weight
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chaudk's weight history
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