mdb8199's Journal, 25 August 2010

189.0 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 38.61g | Prot: 113.43g | Carb: 81.09g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Spinach Tender Lettuce Mix, Lite Northern Italian Dressing, Chunk White Albacore Tuna in Water (Can), Light Mayo, 100% Whole Wheat Bread Light, Singles Fat Free American Cheese Slices. Dinner: Lean Turkey Burger Patties. Snacks/Other: Nectarine, Smooth Peanut Butter (Without Salt). more...

2426 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...