Weigh In record (no journal entry) for 13 February 2013
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199.8 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1076 kcal
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Fat: 34.30g | Prot: 44.08g | Carb: 146.39g.
Breakfast: Benefit with Red Fruit (Cereal). Lunch: Raspberries, Black Cherry Yogurt. Dinner: Chinese Style Chicken Curry with Egg Fried Rice. Snacks/Other: French Fries (20g), Kitkat. more...
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losing 9.2 lb a week
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