N851JM's Journal, 13 February 2013

194.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 47.38g | Prot: 43.57g | Carb: 72.93g.   Breakfast: Double Fiber Wheat Bread, Cappuccino, Fried Egg. Lunch: Pickled Beets, Lettuce Salad with Assorted Vegetables, Mashed Potato, Tilapia (Fish). Snacks/Other: Pecan Nuts. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...