Altosvuelos's Journal, 28 October 2019

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LUNES 69.6 Hoy toca ayuno.

153.4 lb Lost so far: 15.4 lb. Still to go: 21.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2019:

5 kcal

Fat: 0.14g | Prot: 0.14g | Carb: 0.18g. Breakfast: Nespresso Café Capsulas, Bezoya Agua. Lunch: Hornimans Té Slim. Snacks/Other: Hornimans Manzanilla. more...

1805 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

gaining 0.8 lb a week

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Altosvuelos's Journal, 28 October 2019

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