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Ugh!! Worked my tail off last night in the exercise room. I guess I'll see the results of that tomorrow?
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275.8 lb
Lost so far: 17.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1899 kcal
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Fat: 88.73g | Prot: 129.29g | Carb: 153.43g.
Breakfast: Apples, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Honey Wheat Braided Twists Pretzels, Babybel Cheese, Premium Chunk Chicken Breast, Earthbound Farm Spring Mix. Dinner: Organic Spring Mix, Organic Fat Free Raspberry Vinaigrette Dressing, cheddar cheese, Lean Ground Beef. Snacks/Other: Chocoiste Dark Chocolate Pearls with Mint, Snickers Bar, Eclipse Spearmint Sugar Free Chewing Gum, Proxeed Plus. more...
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3757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
Diet and exercise are cumulative, which means you don't always see the results right away. What you do this week, may not show up till next week. That's why it's important to be consistent. Our individual bodies lose at their own rates and many outside things can factor in to our losing (not just food and exercise). So just stay on plan and be in it for the long haul and you will be fine.
25 Aug 10 by member: Suzi161
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Thanks, Suzi! I'm just a little frustrated because I had been doing pretty well and then had a couple days of small gains. But today I knew I was on the right track when I saw the scale and didn't throw my hands in the air and decide to give up, but instead recommitted myself to staying focused and getting it done!
25 Aug 10 by member: AFletch5150
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