Weigh In record (no journal entry) for 28 October 2019
|
116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1238 kcal
|
Fat: 27.67g | Prot: 76.49g | Carb: 159.99g.
Breakfast: Lidl Framboises Surgelés , The Original Pb2 Powdered Peanut Butter, Alpro Coconut Almond, Panier de Yoplait Végétal au Lait de Coco, Naturela Oup Cacao, Prozis Oatmeal Nutchoc, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Blanc d'Oeuf. Lunch: Too Good Snack Poppé BBQ, Potimarron, Florette Laitue Iceberg, Reflets de France Truite Fumée d'aquitaine, Blanc d'Oeuf, Alpro Lait d'amande Original , Vivien Paille Lentilles Vertes. Dinner: Too Good Snack Poppé BBQ, Florette Laitue Iceberg, Champignons, Tossolia Tofu Indien, Oignons, Courgette, Chou-Fleur Cuit (à partir de Frais), Potimarron, Alfez Tahini, Spanico Pois Chiche. Snacks/Other: Quaker Golden Muesli Myrtille & Goji, Delta Yaourt Grec 0%, Myprotein Impact Whey Protein (25g), Courgette, Lidl Fraises Surgelées, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|