Weigh In record (no journal entry) for 24 August 2010
|
354.8 lb
Lost so far: 12.7 lb.
Still to go: 154.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 August 2010:
|
1161 kcal
|
Fat: 18.31g | Prot: 117.66g | Carb: 145.75g.
Breakfast: chocolate shake. Lunch: berry bar, strawberry shake. Dinner: Smart Taste Penne Rigate Pasta, skim milk, Light Zesty Italian Salad Dressing, cottage cheese, Beef Stroganoff-ADA Recipe. Snacks/Other: lemon bar, nectarine, CELERY. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soxfan28's weight history
|