Donna N's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

132.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

346 kcal

Fat: 1.55g | Prot: 9.83g | Carb: 80.83g. Breakfast: Frosted mini wheat cereal, sugar, tea. Lunch: peach. more...

1558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Donna N's Journal, 25 August 2010

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