Weigh In record (no journal entry) for 25 August 2010
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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1746 kcal
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Fat: 76.94g | Prot: 69.94g | Carb: 193.85g.
Breakfast: butter, kraft singles, english muffin, egg. Lunch: Skinny Chips, Processed American Cheese, jimmy johns pepe. Dinner: olive oil, Baked Potato (Peel Not Eaten), flank steak. more...
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2447 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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