johntar's Journal, 25 August 2010

239.0 lb Lost so far: 43.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 89.79g | Prot: 124.64g | Carb: 145.07g.   Breakfast: Molasses, Old Fashioned Oats. Lunch: Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Carrots, Granny Smith Apples, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Cheddar Cheese Popcorn, Fudge Graham Nutrition Bar. more...

3352 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...