Weigh In record (no journal entry) for 13 February 2013
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258.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2641 kcal
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Fat: 139.42g | Prot: 148.68g | Carb: 192.97g.
Breakfast: toast, egg, pork chop. Lunch: mayo, mixed fruit cup, chips, turkey cold cut sandwish. Dinner: baked spud, shrimp, ranch dressing, salad. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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