Weigh In record (no journal entry) for 28 October 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2272 kcal
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Fat: 85.84g | Prot: 68.44g | Carb: 317.86g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Jumbo Gevulde Speculaas. more...
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losing 12.3 lb a week
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