Shadowedz's Journal, 13 February 2013

237.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 9.22g | Prot: 131.90g | Carb: 98.61g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cooked Egg White. Dinner: Garlic Salt, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, White Rice, White Rice. more...

3296 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...