jipy68's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

195.8 lb Lost so far: 16.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

989 kcal

Fat: 28.36g | Prot: 105.01g | Carb: 77.96g. Breakfast: Edulcorel, Café, Edulcorel, Café, Cafe Liegeois. Lunch: Hähnchenbrustfilet, Gnocchi à Poêler, Haricots Verts. Dinner: Poêlée Lasagnettes, Filet de Poulet. more...

2909 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...

losing 4.6 lb a week

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jipy68's Journal, 13 February 2013

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