Weigh In record (no journal entry) for 13 February 2013
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209.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2087 kcal
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Fat: 76.36g | Prot: 120.69g | Carb: 255.88g.
Breakfast: kind healthy, apple spread 100% natural unsweetened, Nonfat Plain Greek Yogurt, Half & Half, Coffee. Lunch: Turkey Chili. Dinner: Chicken Parmesan Sub (Small). Snacks/Other: Goldfish Flavor Blasted Xplosive Pizza Crackers, Cream Egg, apple, SYNERGY, uber, celery, CAULIFLOWER. more...
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3048 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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CBCollins's weight history
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