Weigh In record (no journal entry) for 13 February 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1813 kcal
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Fat: 41.44g | Prot: 59.93g | Carb: 298.04g.
Breakfast: Brown Sugar, Instant Oatmeal, Sliced Almonds, Cream Substitute (Powdered). Lunch: Grape-Nuts Cereal with Semi-Skimmed Milk. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Animal Crackers, Tangerines (Mandarin Oranges). more...
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gaining 2.8 lb a week
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genie1234's weight history
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