Weigh In record (no journal entry) for 28 October 2019
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173.3 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1365 kcal
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Fat: 47.44g | Prot: 94.80g | Carb: 141.17g.
Breakfast: Oatmeal, Honey , Blueberries . Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths White Flour Wraps, Chicken Breast Meat (Roasted, Cooked) , Lettuce, Carrots, Tomatoes, Lettuce. Dinner: Yellow Rice, Bobotie. Snacks/Other: Biltong, Coffee with Milk and Sugar, Nescafe Vanilla Latte. more...
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gaining 2.3 lb a week
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