DLAndrews's Journal, 05 September 2008

Woo Hoo! I've lost 8 pounds in two weeks! I almost cried when I weighed myself, because I haven't been under 232 in over a year!
I'm so thankful for this site.
226.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2008:
1048 kcal Fat: 43.70g | Prot: 74.07g | Carb: 91.60g.   Breakfast: 1 fried egg, Oscar Mayer, whole grain white bread. Lunch: sugar free vanilla iced coffee, McDonalds hamburger. Dinner: Meijers cottage cheese, classic iceberg salad, Vegetable Oil-Butter Spread (Tub, Salted) , light done right, Gortons. Snacks/Other: Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
2860 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DLAndrews's own diet   losing 5.6 lb a week


8 pounds in 2 weeks? wow, amazing. :) 
05 Sep 08 by member: JuDaX
05 Sep 08 by member: Simavision
I'm SURE I won't keep losing at this rate, but I'm thrilled with this loss. It makes me more determined than ever to stick with this plan. 
05 Sep 08 by member: DLAndrews


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