Weigh In record (no journal entry) for 13 February 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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3476 kcal
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Fat: 196.03g | Prot: 115.17g | Carb: 311.97g.
Breakfast: Men's Health Formula Multivitamin Supplement, Tomato Ketchup, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butter, Toasted French or Vienna Bread (Includes Sourdough), Oranges, Ground Beef (85% Lean / 15% Fat), Seasoned Potato Rounds (Tator Tots). Lunch: Iced Tea, Steak Fries, Bleu Ribbon Burger. Dinner: Blues Bread, 3-Color Deli Coleslaw, Mayonnaise, Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: mustard, may, tomato ketchup, hebrew national bun length, blues bread. more...
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gaining 0.1 lb a week
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