bigdom58's Journal, 25 August 2010

220.0 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 88.97g | Prot: 59.22g | Carb: 178.49g.   Breakfast: Coffee with Skim Milk, Freshly Brewed Tea with Milk. Lunch: Bread Stuffing, Onions, Brown Gravy, Pork Chop, French Fries (Large). Dinner: Coffee with Skim Milk. Snacks/Other: Cheese and Onion Crisps. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...