Weigh In record (no journal entry) for 13 February 2013
|
182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
2718 kcal
|
Fat: 91.81g | Prot: 149.09g | Carb: 289.76g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Broccoli, Salmon. Dinner: Tortilla Corn Chips, Spinach Artichoke Dip, Busch Light, Broccoli, Salmon, Sea Salt & Malt Vinegar Potato Chips, Chicken Fajita Burrito. Snacks/Other: Corona Extra, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Pretzels. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|