Weigh In record (no journal entry) for 13 February 2013
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1383 kcal
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Fat: 38.71g | Prot: 57.43g | Carb: 217.74g.
Breakfast: Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Blueberries, Light & Fit Greek - Vanilla, Cheese Pizza. Dinner: No Sugar Added Triple Chocolate, Broccoli, Fresh Basil Pesto, Five Cheese Tortellini. Snacks/Other: Fuji Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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2340 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 15 minutes, Desk Work - 5 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 4.2 lb a week
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