Weigh In record (no journal entry) for 13 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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732 kcal
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Fat: 22.67g | Prot: 48.22g | Carb: 84.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Extra Lean), Cantaloupe Melons. Lunch: Acai + 10 Superblend, Perfectly Protein Vanilla Chai Tea with Soy Protein, Tomatoes, Pepperjack Cheese, Classic Sliced Turkey, Sliced Ham (Extra Lean), Whole Wheat Bread, Braeburn Apples. more...
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gaining 0.0 lb a week
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