Weigh In record (no journal entry) for 14 August 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2012:
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1051 kcal
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Fat: 30.27g | Prot: 59.44g | Carb: 141.14g.
Breakfast: Navels Oranges, Old Fashioned Oats. Lunch: Roasted & Salted Pistachios in Shells, blueberry oikos organic greek yogurt, Scrambled Egg, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: roasted garlic tomato sauce, Eggplant. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Tech Vanilla. more...
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2499 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 7/mph - 20 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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