mrdanimal79's Journal, 25 August 2010

178.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.00g | Prot: 122.03g | Carb: 78.59g.   Breakfast: Quick Oats. Lunch: Beef Goulash, Beef Goulash. Dinner: Lettuce, Fat Free Italian Dressing, Beef Goulash. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2687 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 45 minutes, Sitting - 12 hours and 30 minutes. more...