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😓😓😓😓
想說下班量量看👀立馬上升😱😱
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203.0 lb
Lost so far: 42.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2515 kcal
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Fat: 110.88g | Prot: 167.97g | Carb: 207.34g.
Breakfast: 煎雞蛋, 盛香珍 無調味核桃仁, 雞胸肉, 白切雞, 柑橘, 橘子, 蛋餅, 早安美芝城 香雞排漢堡, 豬里肉（柳肉，瘦肉）. Dinner: 悟饕 炸雞腿便當. more...
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gaining 7.7 lb a week
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