Weigh In record (no journal entry) for 13 February 2013
|
131.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1171 kcal
|
Fat: 27.00g | Prot: 60.54g | Carb: 167.24g.
Breakfast: Light & Fit Yogurt - Blueberry (4 oz), Granola Cereal , Coffee with Skim Milk and Sugar. Lunch: egg noodles, stir fry vegetables. Dinner: Bold BBQ Sauce, Green Snap Beans (Frozen), Ketchup , Grilled & Ready Chicken Breast Fillets. Snacks/Other: Egg, Pretzel Rods, Mixed Fruit. more...
|
|
2203 kcal
|
Activities & Exercise:
Exercise machine (fast) - 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 52 minutes, Driving - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|