Weigh In record (no journal entry) for 13 February 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2013:
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1397 kcal
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Fat: 103.12g | Prot: 79.99g | Carb: 32.14g.
Breakfast: red pepper, spinach dip. Lunch: chicken thigh, Ranch with Bacon Dressing, bacon bits, cheddar cheese, lettuce. Dinner: sour cream, salsa, Lettuce, ground beef. Snacks/Other: French onion, pork rinds, Snackables Mild Cheddar Cheese Sticks, atkins advantage peanut. more...
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losing 5.8 lb a week
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