cebbinghaus's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1137 kcal Fat: 90.60g | Prot: 44.53g | Carb: 27.57g.   Breakfast: spinach dip, yellow pepper, egg. Lunch: ham, cheddar cheese, Ranch with Bacon Dressing, bacon bits, lettuce. Dinner: Beef Franks. Snacks/Other: Whitmans, almonds. more...
on diet Atkins  

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