cebbinghaus's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1137 kcal Fat: 90.60g | Prot: 44.53g | Carb: 27.57g.   Breakfast: yellow pepper, spinach dip, egg. Lunch: Ranch with Bacon Dressing, lettuce, ham, bacon bits, cheddar cheese. Dinner: Beef Franks. Snacks/Other: almonds, Whitmans. more...
on diet Atkins   losing 1.8 lb a week

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