Weigh In record (no journal entry) for 13 February 2013
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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1415 kcal
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Fat: 70.96g | Prot: 94.02g | Carb: 120.86g.
Breakfast: Avocado, Whole Wheat Bread L'Oven, Egg, Lean 15 EAS, Almond Milk, Flaxseed Meal. Lunch: Brown Sugar, Grapefruit, Chicken Lettuce Wraps. Dinner: Mustard, Baby Spinach, Onion, Rainbow Chard, Chicken Breast, Olive Oil. Snacks/Other: Nature Trail Mix, Dove Dark Chocolate, 1% Milk, Nature Valley Protein Bar, Mozzarella Stick Weight Watchers, Apple. more...
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2088 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 21 minutes. more...
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losing 4.2 lb a week
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