Weigh In record (no journal entry) for 13 February 2013
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239.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1120 kcal
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Fat: 38.30g | Prot: 116.39g | Carb: 80.17g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Other Than Whole, 1% or Skim). Lunch: Family Style Butter Top Wheat Bread, French's Honey Mustard, Deli Style Sliced Swiss Cheese, Mesquite Smoked Turkey Breast. Dinner: Diet Half 'n Half Lemonade Iced Tea (Snapple), Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Oranges, Chunk Light Tuna in Water. more...
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losing 3.9 lb a week
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