Weigh In record (no journal entry) for 13 February 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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477 kcal
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Fat: 15.20g | Prot: 36.00g | Carb: 46.94g.
Breakfast: skim milk, steel cut oatmeal. Lunch: chicken, veggies. Snacks/Other: peppermint tea. more...
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gaining 1.3 lb a week
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makat's weight history
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