jessejames632's Journal, 26 October 2019

212.2 lb Lost so far: 15.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 84.14g | Prot: 81.33g | Carb: 185.80g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Culver's Cheese Curds, Culver's Pretzel Haus Pub Burger. Snacks/Other: Water, Kroger Crispy Rice Marshmallow Treat. more...

2355 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...