Weigh In record (no journal entry) for 27 October 2019
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184.7 lb
Lost so far: 44.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1682 kcal
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Fat: 50.39g | Prot: 63.83g | Carb: 237.97g.
Breakfast: Apfel, Kölln Haferflocken, Bio Chia Samen, Mandeln. Dinner: Frischkäse-Brötchen, Tomatenmark, DM Bio Natives Olivenöl Extra, Alnatura Gemüsebrühe, Rote Paprika, Süßkartoffel, Zwiebeln, DM Bio Tofu Natur, Zitronensaft (in Dosen oder Flaschen), Sojasoße, Ahama Vollkorn Reis . Snacks/Other: Bofrost Von Meisterhand Schokosplitter, Bofrost Von Meisterhand Bourbon Vanille. more...
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3848 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Apple Health - 12 hours. more...
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losing 1.0 lb a week
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