Weigh In record (no journal entry) for 27 October 2019
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1806 kcal
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Fat: 90.95g | Prot: 111.65g | Carb: 132.64g.
Breakfast: White Bread, Hollandaise Sauce, Shrimp. Lunch: Daisy Sour Cream, Snickers Snickers Bar (Fun Size), Atkins Endulge Milk Chocolate Caramel Squares, Taquitos with Chicken. Dinner: Animal Fat or Drippings, 2% Fat Milk, Gold Medal All-Purpose Flour, Beef or Meat Gravy, Farm Promise Pork Chop, Idaho Spuds Mashed Potatoes Flakes. more...
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losing 5.6 lb a week
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