Weigh In record (no journal entry) for 13 February 2013
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151.4 lb
Lost so far: 2.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1904 kcal
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Fat: 54.17g | Prot: 145.11g | Carb: 238.14g.
Breakfast: fiberwise, 100% multigrain 45 calories sara lee, flaxseed, Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, nutrition energy mix planters. Lunch: greek non fat yogurt, balsamic and basil viniagrette, hearts of romaine fresh express, chicken breast boneless skinless, gala apple. Dinner: mini farfalle, whole grain penne eating right, low sodium black beans, steamfresh broccoli, la mexicana mild salsa, 93% lean ground beef. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, dymatize protein, frozen whole strawberries, coconut cashew quest bar. more...
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gaining 2.8 lb a week
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