Weigh In record (no journal entry) for 27 October 2019
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1739 kcal
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Fat: 136.97g | Prot: 87.92g | Carb: 45.95g.
Breakfast: Muffin Town Banana Muffin, Avocados , Olive Oil , McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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losing 2.1 lb a week
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