Weigh In record (no journal entry) for 27 October 2019
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139.6 lb
Lost so far: 5.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1236 kcal
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Fat: 28.90g | Prot: 33.46g | Carb: 113.79g.
Breakfast: Wegmans Green Seedless Grapes, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Golden Corral Deviled Eggs, Baked or Fried Coated Chicken Wing with Skin, Fried or Battered Breaded Floured Shrimp, Fruit Punch (Alcoholic), Beer. more...
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gaining 0.3 lb a week
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