Weigh In record (no journal entry) for 27 October 2019
|
148.6 lb
Lost so far: 1.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
931 kcal
|
Fat: 21.48g | Prot: 81.66g | Carb: 112.03g.
Breakfast: Ripple Original Half & Half, Lakanto Drinking Chocolate , Baked Beans , Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Cage Free Egg Whites, Zucchini , Smarty Pants Smarty Pants Vitamins, Gluten Free Bread. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Skinless Chicken Breast, No Cow Energy Bar Chunky Peanut Butter, Brown Rice (Medium-Grain, Cooked) . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|