Weigh In record (no journal entry) for 25 August 2010
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211.8 lb
Lost so far: 36.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1509 kcal
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Fat: 44.24g | Prot: 87.29g | Carb: 200.75g.
Breakfast: Kellogg's Froot Loops Super Size Portion. Lunch: firehouse subs cheese, lite mayo, hook and ladder. Dinner: lays baked tuscan, Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. Snacks/Other: mini fudge stripes. more...
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3194 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 4 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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losing 2.8 lb a week
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