Weigh In record (no journal entry) for 13 February 2013
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1451 kcal
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Fat: 77.87g | Prot: 109.02g | Carb: 53.38g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Hamburger Patty, Barbecue Flavor Pork Skins, Real Mayonnaise, Ketchup, Yellow Mustard. Dinner: Mini Sweet Peppers, Cheese Spreads - Pimento, Jerk M arinade, Grilled Chicken Breast. Snacks/Other: Jelly Beans, Creamy Peanut Butter, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2102 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 7.0 lb a week
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