Weigh In record (no journal entry) for 13 February 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1102 kcal
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Fat: 37.83g | Prot: 44.33g | Carb: 149.00g.
Breakfast: Strawberries, Blueberries, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, 1% Fat Milk, Chili. Dinner: Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Fudge. more...
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2020 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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