Weigh In record (no journal entry) for 13 February 2013
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186.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1099 kcal
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Fat: 35.17g | Prot: 103.05g | Carb: 95.45g.
Breakfast: Nature Valley Protein, 1% Fat Milk, Honey Nut Cheerios. Lunch: Ground Venison, 2X Protein Greek Yogurt - Blueberry. Dinner: Chicken Chili. more...
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gaining 2.8 lb a week
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Capt Al's weight history
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