Justineeikaas's Journal, 13 February 2013

160.7 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 42.75g | Prot: 80.52g | Carb: 167.38g.   Breakfast: Sliced Ham (Extra Lean), Vegetable Oil-Butter Spread (Tub, Salted), Whole Wheat Bread, Egg. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Dry Curd Cottage Cheese, Apples. more...

2465 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...