Weigh In record (no journal entry) for 25 August 2010
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154.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1569 kcal
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Fat: 58.23g | Prot: 85.19g | Carb: 193.80g.
Breakfast: Fruit Snacks Mixed Fruit, AdvantEdge Carb Control Shake - French Vanilla, Special K Bliss Bar - Chocolate, Banana. Lunch: Mocha Frappuccino Light (Tall), Tabbouleh (Bulgar with Tomatoes and Parsley), Tilapia (Fish) (Cooked, Dry Heat), 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Rice Pilaf. Snacks/Other: Whipped Cream (Pressurized), Almonds, Baby Carrots. more...
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gaining 11.2 lb a week
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